Downward Dog - - -> Upward Dog 🐕 🧘🏽♂️
How to stable your ARM & SHOULDERS?
“ 手臂平衡的穩定性必須在一開始就要創立好，請你檢視你的平板式-下犬式-上犬式 串連中手臂、肩 的穩定性”
#yoga #yogapractice #taipeiyoga #arms #armsworkout #stableshoulders #coreyoga #flow #yogaalignment #plank #plankworkout #downwarddog #upwarddog